Gone are the days of Dear Diary meanderings. Although your sticker-covered journals with their lock-and-key contraptions remind you of simpler and more innocent times, keeping a journal is good for you. While you may associate journaling with keeping track of your mundane activities, it helps you write down your memories and find avenues for self-expression.
Beyond emotional advantages, journaling also offers benefits for your physical health. The simple act of putting pen to paper yields powerful effects on the body, and here are four of them:
It Lowers Stress
Everyone knows how damaging stress can be. While stress is perfectly normal, chronic stress is what takes a massive toll on our physical and mental well-being.
Fortunately, keeping a journal is an effective way of managing stress. Writing for only fifteen to twenty minutes a day has proved to lower blood pressure while boosting liver functionality. Processing stressful situations in your journal can also teach you valuable things about yourself, like how you respond to specific triggers. This is incredibly useful in learning how to productively manage stress.
Journaling can also help you unwind. Writing before bedtime can be your own meditation and help you relax, which will make you fall asleep easier.
It Boosts Your Immune System
Expressive writing has also been shown to improve immunity while decreasing the risk of contracting an illness. Frequent journalers enjoy a boosted immune system functioning, and experience lessened symptoms of rheumatoid arthritis and asthma. While journaling isn’t a cure for a compromised immune system, it definitely protects your body and keeps it in better shape.
Journaling is so powerful that it can even accelerate wound healing. How’s that for a robust health benefit?
It Sharpens Your Memory
Writing in a journal makes use of your brain’s cognitive skills and memory processing, helping keep your mind in an optimal state. It keeps your memory sharp as it strengthens memory and comprehension while expanding working memory capacity. In other words, journaling is actually perfect for your brain. If that’s not the ultimate excuse to buy a notebook, I don’t know what is!
It also keeps a reasonably accurate record of the events in your life, both exciting and boring. Since you’ll be writing about them in real-time, your entries will serve as an “official record” of your thoughts and feelings during the event. This will help you remember what actually happened during certain days before old age starts to make you forget!
It Helps You Feel Better
At the end of the day, journaling generally helps you feel better. It improves your mood while offering a better sense of emotional well-being and how happy you actually are, as writing enables you to process what you’re thinking and feeling. You’ll be encouraged to stay present while you’re unpacking your emotions, which is a prime opportunity for catharsis while actually helping your brain manage your emotions!
Not understanding our responses to certain things can often make us feel confused and lost, but journaling provides that much-needed clarity. Not only will you know yourself much better, but you’ll feel better in the process!
Keeping a journal is definitely one of life’s simplest pleasures. All you need is a pen and a notebook, which makes this activity flexible enough to do it anywhere. That includes the subway on your way home, on top of a mountain, or even at a music festival. Journaling offers a world of benefits and none of the disadvantages. With these four health benefits, there’s simply no good reason to not journal.
Looking for unique writing journals to start writing in? Look no further than Set in Soul! We are an online stationery store in the USA that has everything from signature pens to health journals. All our products are designed to speak to your soul and unleash your inner voice. Check out our products today for your next journal!