Growing up, you may have associated journaling only with lovelorn teenagers high on hormones and angsty, detailing every minute of their lives in hurried scrawl. These journals probably catalogued the swift developments in friends, the never-ending carousel of romantic interests, and the challenges of juggling school work with adolescent issues.
However, journals are incredibly potent and versatile tools that can be used to help yourself achieve your goals—and who wouldn’t want that? Keeping a journal also happens to be a common trait in successful people, since it encourages reflection and introspection in their lives. If you're going to be just like them, here are four reasons journaling helps:
It Teaches Them Discipline
One of the ingredients to success is discipline. After all, you need focus and motivation to hustle and get work done so you inch closer towards your goals. You can fantasize and dream about being a successful businessperson and landing in the Fortune 500, but this won’t happen unless you work on your discipline!
So, how does writing in a notebook help successful people get there? Easy: regular journaling requires perseverance and discipline, mostly when done on the daily. The truth is that some days, you’ll probably be chattering away to yourself in your notebook about all the exciting things that happened to you. Other days, you have nothing to write. But being consistent teaches you the art of discipline, even if what ends up on the page is total chicken scratch.
It Helps Them Self-Soothe
The truth is that some days, all we want is a sounding board to help us feel better. Whether someone angrily cut us off while driving across town or receiving bad news, turning to other people for comfort is usually sufficient. That doesn’t mean these people are always available to listen to your troubles, though—they’re also going through their own stuff!
The act of self-soothing is essential and totally underrated, and writing in a journal regularly helps you learn this. It allows you to process difficult emotions and situations, especially if you’d rather keep them private. Successful people experience numerous challenges that they sometimes have to face alone. Writing regular entries helps them see other perspectives of their own situation. Plus, isn’t it convenient to help yourself feel better rather than waiting for the next available ear to come along?
It Boosts Their Confidence
Being successful means having taken plenty of risks, and that also means having a healthy amount of confidence. Successful people cultivate this through writing in a journal about what they feel, as it involves both vulnerability and self-assurance. It requires honesty about ideas and emotions that they’re afraid their family and friends will disagree with, and doing this regularly is definitely a confidence booster.
If you want to start keeping a journal, there may be some things you’re afraid to write down. Whether it’s shielding it from prying eyes or realizations you’re fearful of processing, writing will help you feel more confident about your convictions. That’s definitely something everyone needs if they want to be successful.
It Declutters Their Brains
Successful people are driven and highly focused because things need to get done, ASAP. Sometimes, though, it can be challenging to concentrate on a task when there’s a thought (or twenty) lingering at the back of the mind. It can be anything, like an annoyingly catchy song or the name of a movie you can’t quite remember.
That’s another great perk of journaling: it helps you decompress and declutter your brain of all the thoughts and ideas that are interfering with your focus. Successful people are known to write down things they can’t stop thinking about as a way to almost physically put them away. If there’s an idea that’s been fogging your head all day, write it in your journal! Your present self will thank you for it, and your future self will have unlimited time to work on that idea once you’re done with your tasks.
Journaling is incredibly beneficial in so many ways, so it’s no wonder that it’s highly popular with successful people. It’s scientifically proven to be good for you, as it reduces stress and improves some bodily functions. Who could ever guess that the simple act of writing on paper could teach you the habits needed to become successful? Well, successful people sure did!
Looking for unique writing journals to kickstart your journaling habit? Check us out at Set In Soul! We are an online stationery store in the USA that offers everything from signature pens, manifestation journals, to gift wrapping paper to suit your journaling needs. All our products are designed to speak to your soul and uplift your inner voice. Find your next journal with us today!