Suffering from anxiety is a lot like battling with your own mind. You overthink, fear the unknown, and fight against your own intrusive thoughts. In the end, you feel restless, exhausted, stressed, and agitated.
Anxiety is more than just excessive worrying. This is a serious medical condition that needs a proper medical response. As you are plagued with negative thoughts, you may feel helpless and hopeless.
Fortunately, there are so many ways you can soothe and address your anxiety. You can go to therapy, maintain a healthy diet, work out regularly, open up to your friends and family, or try new, exciting hobbies. Apart from these, you can keep a journal and calm your anxious mind with the power of writing.
Why Should You Try Keeping a Journal?
Keeping a journal offers you a wide range of benefits more than you can imagine. Whether you want to focus on keeping track of your progress or writing down your goals, your growth journal will be your perfect companion.
Living with anxiety tortures you with disturbing thoughts and turbulent emotions that may seem out of control. Writing in your journal is a cathartic process that promotes self-love and can give you a sense of peace.
After you write down all your bottled up emotions and thoughts that have been bothering you for a long time, read your entry, analyze the cause of your distress and the rationality of your worries, and come up with a plan to address those concerns. This way, you can reflect, get to know yourself more, and understand and recognize your feelings, problems, and fears better.
What Are Some Tips to Help You Get Started on Writing a Journal?
1. Choose a beautiful self-love journal
Everything is becoming digital these days, but nothing beats the pleasant feeling of writing the old-fashioned way in a stunning journal with a pen. By having a beautifully designed journal, you can stay inspired and motivated to write in it. You can search online for the best journals, and feel free to pick the design and style that reflects your personality the most.
2. Make journal-writing a habit
While you don’t have to write in your journal every day, it’s important that you keep journal-writing a habit. Use this as your way to ease your mind and maintain your focus, most especially when you feel anxious.
3. List down your fears and worries
Suffering from anxiety can make you panic, feel worthless, or sense impending doom. To help ease your troubled mind, list down your worries and fears and determine those that you can change and those that you have no control over. By doing this, you may realize that stressing out over something that is beyond your control is irrational. What you can do is to let go of all of these concerns and focus on what you can change instead for the better.
4. Be honest with yourself
Your journal is a safe place. Here, you don’t have to worry about being judged. You are free to be honest with yourself regardless of how embarrassing, negative, or nonsensical you think your thoughts are.
Having anxiety can make you feel and think of dark feelings and thoughts that can lead you to seem helpless. By writing down all your troubles, secrets, and worries in a journal, you can ease your mind, calm your heart, and attain the peace of mind you have been longing for.
Get started on journal-writing today with our unique writing journals. Contact us to place your order!