Most people think that journals are only for recording our deepest, darkest thoughts, or even a simple retelling of our activities in a day. That couldn’t be further from the truth, though there’s nothing wrong with these intentions, of course!
Journals are a powerful tool to help us discover ourselves and dig deep into what motivates us through self-reflection. They can also help us keep track of our habits and goals—and this can make or break whether or not we accomplish them.
Keeping a consistent record of our objectives can actually help us move closer and closer towards achieving milestones and reaching goals. Not convinced? Here are four ways journaling helps you attain your goals:
It Makes It Real
The first step to getting started is actually writing down your goals! This makes it more real as it’s a permanent record of your desire to achieve that goal. It’s a clear manifestation that you fully intend to do what it takes to get closer to your objective instead of a lingering thought in your mind. It’s definitely proof that you didn’t make it up, or it came from a fever dream—it’s something your heart is set on and you’re going to make sure it happens!
It Tracks Your Progress
Writing down your goals also means tracking your progress. If you don’t record it, you might forget about your success, which can discourage you when you experience setbacks. Sometimes, you might even feel like you’ve never accomplished anything at all, which is why it’s extremely important to track down each step you take towards reaching your goals.
Tracking your progress also shows you that you were able to solve problems in the past. No journey is a smooth one, and there will definitely be detours or obstacles along the way. Writing this down and what you did to overcome it can be inspiring and encouraging not only to yourself but to those who want to achieve similar goals!
It Makes You Reflect
The physical act of writing something down, putting your thoughts onto paper with a pen in hand, forces you to slow down and think about what you really want to say. This also encourages you to really reflect on why you want to accomplish your goal and how you’ll do so. These can be difficult questions to answer, but it will definitely help you move forward! Successes are causes for celebration, but so are mistakes—they redirect you towards where you’re meant to be.
It Keeps You Accountable
Writing down your goals and tracking your progress beholds you to complete it, which keeps you accountable. After all, don’t you feel compelled to move forward after reviewing a record of all your efforts and struggles? Even in the face of adversity, it’s important to remember how far you’ve gone in your journey towards that goal and just how much left there is to achieve. This will encourage you to keep on going!
Journaling has all sorts of uses that are incredibly beneficial to our self-development. Apart from being a private sanctuary for our thoughts and ideas, they can help us find success in life—one goal at a time. And the best part? You’ll get to choose the notebook and pen that resonates with you the most—making it even more exciting to write your goals down!
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