To the triumph of stationery enthusiasts worldwide, journaling has been scientifically proven to be good for you. Who knew that the simple act of putting pen to paper can actually lower stress and improve immune system functions? It’s got a whole host of health benefits that simply make the activity too good to pass up. After all, it’s a pretty minimalist activity: all you need is your favorite pen, your favorite notebook, and a place to sit and write.
Journals are an incredibly powerful tool and can be used in so many ways. If you’ve wanted to keep a record of your spiritual journey or get started on one, a journal is a great way to do this. Here are five reasons you should keep a spiritual journal:
It Makes You Happier
Keeping a journal has long been heralded as a productive way to release your emotions, thoughts, and ideas healthily. While some people cringe at the notion of rereading their older entries—especially at pages they’ve written as children—this can actually provide insight on the things that make you happy.
If you regularly practice spiritual journaling, you’ll discover more about your spiritual connection and reflect deeply on how it affects your day-to-day life. With your spiritual journal, you can process the beliefs, rituals, and routines that make you happiest—encouraging you all the more to focus on them!
It Makes You More Grateful
Going on a spiritual journey means establishing a connection to things beyond what the eye can see. Sometimes, it means being in tune with nature or even acknowledging our blessings. Although these blessings aren’t always as obvious, knowing they are there and being grateful can do wonders for personal growth and happiness.
Gratitude is fundamental in the spiritual journey. Taking inventory of our blessings will not only help us feel even more connected to the divine and unknown, but it helps us feel more peaceful. In a world that’s moving at a dizzying pace every day, peace is priceless!
It Keeps You Inspired
Inspiration is one of the best parts of life. It’s what keeps our lives colorful, vibrant, and exciting. Don’t you just love it when you’re suddenly struck by a wonderful idea that gets you pumped to put it into action? Keeping a spiritual journal helps you do just that!
Documenting what inspires you is helpful in your spiritual journey, making it a valuable addition to your spiritual journal. Inspiration strikes only when the mind is open to receive it, so be receptive. You can find inspiration pretty much anywhere—music, the outdoors, art, wise quotes, or even kind or generous acts you hear about!
It Helps You Face Your Fears
Everyone’s got something they're afraid of. It’s one of the most distinguishing factors of being human! However, many fears are often signs of spiritual conflict. Facing your fears is incredibly intimidating to even think about, but know that this is possible. Keeping a spiritual journal helps you build the confidence to meet and manage your fears, keeping you grounded in your journey.
Remember that your spiritual journal is a safe space where you are free to be yourself. It’s a vital outlet that gives strength and support to write honestly and openly about the things you fear. By allowing yourself to write freely, your journal will empower you to convert challenges into opportunities—and who wouldn’t want that?
It Helps You Heal
Lastly, keeping a spiritual journal helps you heal. Since you’ll be writing about your daily experiences, thoughts, and feelings, you’ll also be writing about situations that have made you feel sad or insecure. Processing them through writing in a spiritual journal helps you find healthy ways to heal and let go of the pain.
When you heal yourself, you also heal your mind. It then becomes clear, free, and open, making it easier for you to progress down your spiritual path. You’ll be more vulnerable with yourself, yet fully equipped to take on inner struggles with ease and panache. You’ll get stronger each time you heal, revealing different sides of your soul that you weren’t even aware of!
Spiritual journals are a great way to nurture yourself while keeping track of your journey to become a more compassionate, spiritual being. It helps you reflect on your past experiences, be grateful for blessings, and look forward to the future. A spiritual journal is a powerful tool to help you strengthen your spirituality. By keeping one, you’ll experience personal growth that simply can’t be achieved by any other means.
Looking for unique writing journals to keep track of your spiritual journey? Visit us at Set In Soul! We are an online stationery retailer in the USA that sells signature pens, gift wrapping paper, and journals of all kinds that are designed to speak to your soul. Check out our products today!