Writing in a journal is therapeutic. It helps you free your mind, thoughts, and feelings. The art of journaling has been around for a long, long while, and it remains relevant today because of its many great benefits.
Many have tried to start their journaling journey, but end up stopping after a few days or weeks because they find the experience similar to a chore that they need to finish every day. However, journaling has no specific standard. When you think about it, you merely need to write down your thoughts and let them sit on the pages.
If you’ve always been wanted to start a journal but can’t get started on it, here are several non-traditional things that you can write in it:
1. Random Life Lessons
Ending your day by writing in your journal helps you process your thoughts and the things that you experienced that day. Writing about your day gives you an overview of how good or bad your day went, how you respond to things that happened to you, and how it affected your mood and thinking.
Going over your day helps you spot moments, thoughts, and actions that may have affected your life, even in small ways. Perhaps, because of one action, you realize the importance of listening and having a healthy conversation. Writing these realizations will come in handy, as these valuable realizations should help you when you’re older and come across your journal again.
2. Thank-You Notes
There are moments where, no matter how much you want to tell a person how much you appreciate them, you just can’t bring yourself to say it aloud. Perhaps you’re not the kind of person who’s “cheesy,” or you’re afraid that such sentiment will make a moment awkward.
Your journal can give you the freedom and encouragement you need to thank every person or moment in your life. You can write thank-you notes to your loved ones without the intention of giving it to them. You can keep it and reread it whenever you want to relive a moment with them.
3. Winning Moments
Your journal works like the most accurate memory keeper that you can have. This can help you keep track of your journey, whether it is about your career, passion projects, education, health, or relationships. A journal is your timeline. Your journal will record your thoughts and feelings when you received an academic medal or won a triathlon, or accomplished any other type of goal.
Seeing your progress in this manner will help you become more motivated and will help you strive to be better. Perhaps you had been experiencing an “existential crisis,” and reading your winning moments in your journal will help you get back on track, making you realize how much you have worked for before to bring you where you are today.
4. Crazy Ideas
If you are a creative person, you’ve probably experienced forming an incredible concept in your head and then forgetting all about it later that night. It is frustrating every time it happens.
The great thing about a journal is that it comes in handy during moments like that. When you randomly think of a good idea, you can jot it down in your journal and polish it later in the day. It is a place where you can gather all of your crazy ideas, perhaps for a film you are making or an article for your blog.
5. Your Ugliest Thoughts
You are your most authentic self whenever you write. It is like giving a piece of your true self, unapologetically. That is why some people get mad and frustrated whenever someone has read their journal.
Your journal is the most exceptional listener you can ever have. Writing on it will make you feel that it is completely okay not to be okay. That your feelings are valid, and you deserve to be heard. You can freely write all your good and bad thoughts, unfiltered and honest.
There are many things that you can write in your journal that are not the traditional what-did-I-do-today entry. You can jot down the random life lessons you have learned, thank-you notes, winning moments, crazy ideas, and your ugliest thoughts. Make it personal—that’s really the only rule.
If you are looking for unique writing journals, Set in Soul can give you a wide variety of options. No matter what you want to write, we have a journal for that!