Depression is a condition that affects many people around the world. Sadly, some people may not overcome it and succumb to its wrath. For others, it’s all about getting the right help, learning that the burden will eventually become lighter, and about fighting through it.
With the world slowly opening up its eyes, ears, and heart and realizing that mental health is real and very common, there are so many ways and resources available to help people suffering from this dilemma.
Maybe during your teenage years, you might have kept a diary. It was where you wrote down all your fears, anxieties, frustrations, and happiness. For you, it could have been a place where you were honest without the fear of being judged or punished. In some way, getting your thoughts and feelings out of your head and writing them down on paper made life easier—it made the world a little less blurry.
Diaries may be a thing in the past as you reach adulthood, but its benefits still hold true, only with a different name—bullet journaling. Therapists have been recommending a bullet journal method to help cope with mental health issues and manage anxiety.
Bullet journaling is a useful way of keeping records of different aspects and experiences of your lives. This therapy allows you to be creative as you plan, monitor, diarize, track. Bullet journals, or growth journals, involve turning your daily routines into data points that are easy to understand. These journals can feature charts, lists, graphs, and any other form of structured formatting, making it easier for you to monitor and keep track of all the pertinent details and visualize any progress.
Bullet journaling is a great way to help manage mental health and improve overall well-being—habits and moods can be tracked, as well as medications and appointments, triggers of anxiety and depression, and some self-care routines.
How To Journal
Starting on a bullet journal can be easy, and once you get the hang of it, everything you do from then on will actually be therapeutic. Here are some tips to help you get started:
Make it a habit to write every day—write whatever comes to mind.
Keep your journey and a pen handy at all times so that you can write at any time. Make it easy to understand as well.
Write what feels right and from your heart. The good thing about bullet journaling is that there are no certain structures that you need to follow. You can customize it and use it as an outlet to discuss whatever you want.
Benefits of Bullet Journaling
If you struggle with your daily life, dealing with an overwhelming emotion can be quite difficult to manage. With bullet journaling, you can express yourself freely and let these thoughts come out of your mind and into the journal. Journaling helps in:
Coping with depression
Growth journals can also help you control symptoms of mental health and boost your mood by:
Helping you to prioritize concerns, fears, and problems.
Keeping track of your symptoms daily, identifying triggers, and learning ways on how to control them properly.
Providing an opportunity for identifying negative behaviors and thoughts and positive self-talk.
Everyone goes through a bad phase in their life at one point or another—you are not alone. Keeping a journal will help create balance and order when you feel like the world is out to get you. Tracking your mood and energy levels, marking down certain triggers that negatively impact your day, and taking down notes are the first steps in improving your mental health and well-being.
Browse through a selection of growth journals at Set in Soul and make that first step towards a better life.