Gone are the days of Dear Diary meanderings. Although your sticker-covered journals with their lock-and-key contraptions remind you of simpler and more innocent times, keeping a journal is good for you. While you may associate journaling with keeping track of your mundane activities, it helps you write down your memories and find avenues for self-expression.
Beyond emotional advantages, journaling also offers benefits for your physical health. The simple act of putting pen to paper yields powerful effects on the body, and here are four of them:
The possibilities are endless for stationery. You can transform any notebook you want into a repository for anything—your diet, some quotes you found interesting, song lyrics you love, or even print-outs of memes. Some people may find a blank page intimidating, fearing disappointment upon making a mistake. A notebook, however, is not there to judge you. It’s a receptacle for your self-expression!
There are five major reasons why people hold a special love for stationery so much. Here’s what they are: