Growing up, you may have associated journaling only with lovelorn teenagers high on hormones and angsty, detailing every minute of their lives in hurried scrawl. These journals probably catalogued the swift developments in friends, the never-ending carousel of romantic interests, and the challenges of juggling school work with adolescent issues.
If you regularly practice spiritual journaling, you’ll discover more about your spiritual connection and reflect deeply on how it affects your day-to-day life. With your spiritual journal, you can process the beliefs, rituals, and routines that make you happiest—encouraging you all the more to focus on them!
Gone are the days of Dear Diary meanderings. Although your sticker-covered journals with their lock-and-key contraptions remind you of simpler and more innocent times, keeping a journal is good for you. While you may associate journaling with keeping track of your mundane activities, it helps you write down your memories and find avenues for self-expression.
Beyond emotional advantages, journaling also offers benefits for your physical health. The simple act of putting pen to paper yields powerful effects on the body, and here are four of them:
When you think about writers, you may be imagining well-known and celebrated authors and poets like Maya Angelou and Robert Frost. The thing is, you know way more famous writers than you think—and they’re not just writers of books or magazines!
The fact is that everything you’ve ever read in your entire life, from brochures to advertisements and song lyrics to speeches, was written by a skilled wordsmith. Strong writing skills are incredibly useful because everyone will need an excellently crafted written piece or two at one point in their lives—and you can be just the person for it!
One of the most exciting parts about the holiday season is picking out the perfect gift for your loved ones. It’s a thrilling opportunity to surprise them with that jacket they’ve been lovingly staring at or that manifestation journal they’ve always wanted. Then comes the next best part: dressing them up in gorgeous, glittery, and unique wrapping paper!
The thing is, some amazing presents are just shaped so awkwardly that it can be difficult to wrap them neatly. It would be far too easy to just throw them into a gift bag—you’ve picked out the perfect wrapping paper, after all! Thankfully, we’ve got just the tips for these three weirdly shaped presents and how to wrap them without breaking a sweat:
Here’s a quick fact: humans never stop learning. Even when you’re long done with formal schooling, there are massive amounts of information that comes your way from pretty much every direction—the news, social media, our emails, and even your friends. With so many things running through your head like everything is on fire, it can be really difficult to focus. Your brain is practically crying for an outlet to unload everything—there’s only so much you can remember!
This is why writing things down regularly—or journaling—can be extremely beneficial to you and your health. Not only will you give your brain a break from trying to contain and process everything you’ve encountered, but you’ll get to permanently record it in your favorite notebook! It’ll also give you something fun to read a few years down the road.
Anxiety is more than just excessive worrying. This is a serious medical condition that needs a proper medical response. As you are plagued with negative thoughts, you may feel helpless and hopeless.
Fortunately, there are so many ways you can soothe and address your anxiety. You can go to therapy, maintain a healthy diet, work out regularly, open up to your friends and family, or try new, exciting hobbies. Apart from these, you can keep a journal and calm your anxious mind with the power of writing.
Writing a journal is therapeutic. It helps you free your mind, thoughts, and feelings. The art of journaling has been around for a long, long while, and it remains relevant today because of its many great benefits.
Many have tried to start their journaling journey, but end up stopping after a few days or weeks because they find the experience similar to a chore that they need to finish every day. However, journaling has no specific standard. When you think about it, you merely need to write down your thoughts and let them sit on the pages.
You may be part of the unlucky ones always forgetting things, even great ideas you swear you’ll never forget. You lose them just a few hours later, and often you’d feel disheveled and disorganized as if your thoughts need some form of medium to be understood. Well, your salvation is easy to reach—it comes in the form of a notebook!
Hopping into the habit of carrying a notebook around will be more than worth it, as you’ll have something to scribble into when you come across as anything worth noting. Although a rather simple act, being able to jot down random thoughts and pieces will positively impact your life in more ways than one.
The spread of the COVID-19 continues to affect everything, from international travels to grocery shopping to daily work life. Mitigating the risk of infection remains to be a growing concern, which is why companies across the country have adapted to remote work.
Many fantasize about working from the comfort of their own home, which forgoes the grueling commute in favor of the snooze button, extra self-care time, and more family connections. Unfortunately, working remotely is a double-edged sword—while the benefits are undeniable, the right mindset and focus can be hard to come by. It will be tempting to tackle the pile of laundry instead of your emails. The prospect of a quick four-hour binge-watch of your Netflix show will also be hard to resist.