Anxiety is more than just excessive worrying. This is a serious medical condition that needs a proper medical response. As you are plagued with negative thoughts, you may feel helpless and hopeless.
Fortunately, there are so many ways you can soothe and address your anxiety. You can go to therapy, maintain a healthy diet, work out regularly, open up to your friends and family, or try new, exciting hobbies. Apart from these, you can keep a journal and calm your anxious mind with the power of writing.