Writing a journal is therapeutic. It helps you free your mind, thoughts, and feelings. The art of journaling has been around for a long, long while, and it remains relevant today because of its many great benefits.
Many have tried to start their journaling journey, but end up stopping after a few days or weeks because they find the experience similar to a chore that they need to finish every day. However, journaling has no specific standard. When you think about it, you merely need to write down your thoughts and let them sit on the pages.