Coping with trauma? Our Trauma Journal helps you sort through your experiences and begin to heal with a positive mindset. Because your feelings matter to your entire wellbeing, we’ve created this journal to help you better understand your feelings and create healthy ways to cope with any triggers and/or thoughts daily. While you never knew how one or more event/s in your life would affect your thoughts, feelings and actions long term, this journal is designed to create ways for you to help you move forward without making that one event define who you are and the rest of your life moving forward. No longer do you have to live in fear. No matter the trauma you may have experienced in your life, this journal is here to help you begin to move forward with a positive mindset.
It's time to move past the pain. The hurt that you felt, the unbelievable thing that you witnessed, the decision that was made were all events that changed your life but they do not have to scare you from taking steps that will improve your future. Moving forward doesn't mean forgetting but it does mean taking the necessary actions to want to move past the trauma. Use our journal to cope with PTSD and the anger and anxiety that accompanies it. Learn to deal with post traumatic stress and find the meaning to what happened so you can peacefully move forward.
**This journal DOES mention God and highlights spirituality.**
**This is a unisex journal.**
- 7″ x 10″
- 254 Pages
- Weighs 2 Pounds
- Inspirational Quotes
- Introspection Prompts