WHOLENESS X PRIORITY JOURNAL – FOR A HEALTHY MIND, BODY AND SPIRIT!
Maintaining a healthy lifestyle is not just about building strong muscles and eating the right foods. It also depends on the habits you have formed, your thoughts as well as how you treat yourself. With a healthy mind, spirit and body, you will surely feel better inside and out.
INTRODUCING ✮ WHOLENESS X PRIORITY HEALTH JOURNAL ✮
This journal doesn't just focus on maintaining a physical well-being, but also the health of your mind and spirit. Use this journal if you want to keep track of your journey to long-term wellness from day one. Each page has a welcoming feel so you can freely jot down any health plan that comes to your mind. Track your meals, physical activities, sleeping habits, cholesterol and more.
OUR JOURNAL FOR ACHIEVING OVERALL MENTAL AND PHYSICAL WELLNESS HAS THE FOLLOWING FEATURES:
✔ Helps to organize your fitness plans based on your physical and mental needs.
✔ Guides you to identify the aspects of your overall health that require more focus.
✔ Provides affirmations to help you mentally form healthier habits.
✔ Reminds you of the daily activities that you must do to achieve overall fitness.
To help you in your journey to physical and mental wellbeing, there are motivational quotes on health and overall wellbeing sprinkled throughout this journal as well as places to freely write your thoughts.
**This journal DOES mention God and highlights spirituality.**
**This is a unisex journal.**
• 7″ x 10″
• 350 Pages
• Weighs 2 Pounds
• Daily Affirmations
• Inspirational Quotes